Your Nutrition Guide

When your appetite drops on a GLP-1, every meal matters more. I've put together the nutrition advice I give my patients — meal plans, vitamin guidance, and practical tips to keep you healthy and energised.

⚕️ A Quick Note

This page is for educational purposes only — it's not a substitute for personalised medical advice. Everyone's nutritional needs are different, so please talk to your doctor, pharmacist, or a registered dietitian before making significant changes to your diet or starting supplements.

The Easy Plate Model

A simple way to build balanced meals — no calorie counting needed.